A study everyone should know about…
20 minutes of walking can make a big difference.
Research shows that a quick, phone-free walk boosts focus, clears your mind, and sharpens your thinking.
In one study, kids who took a 20-minute walk before a test scored higher in comprehension, spelling, and math—proof that even a little movement goes a long way for our brains.
Steve Jobs swore by this approach too.
When stuck on a tough problem, he’d simply stand up and go for a walk.
His biographer Walter Isaacson shared, “Taking a long walk was his preferred way to have a serious conversation,” while designer Jony Ive recalled that much of their time together was spent “quietly walking.”
Jobs instinctively knew what science now confirms: walking triggers a mental shift, helping you break through challenges that sitting often can’t.
So here’s a simple challenge—step away, leave your phone behind, and take a short walk.
You might be surprised how a few minutes of movement can bring clarity, spark ideas, and help you tackle what’s next.
Credits
Words: Colby Kultgen
Image: tjpower on Instagram
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